Associação entre qualidade do sono e isolamento social em praticantes de musculação
DOI:
https://doi.org/10.55905/oelv21n11-030Keywords:
musculação, covid-19, qualidade do sono, Isolamento socialAbstract
O presente artigo analisa a associação da qualidade do sono e o isolamento social em praticantes de musculação. A pandemia da covid-19 resultou uma situação delicada causada pela pandemia da covid-19. Diante do cenário adverso, concentrou-se a atenção para o combate ao vírus Sars-Cov-2, que se espalhou para diversos países, causando dificuldades para a vida das pessoas. O distanciamento social, foi uma das medidas voltadas para o combate à disseminação desse vírus, tece impacto significativo nos hábitos de exercícios físicos das pessoas, especialmente para os adultos. Sendo assim, é possível estabelecer uma relação entre a prática da musculação e a qualidade do sono, uma vez que a qualidade do sono pode estar relacionada à redução do risco de doenças, por exemplo, as doenças cardiovasculares.
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